Here we go, the often questioned, but not openly discussed, unpopular opinion about diva cups. 

As you may have seen in my recent instagram reel, I'm not a fan, 

of cups, discs, or other products filled with toxicity and hormone disrupting chemicals. 

In this diva cup and menstrual discs video, w...

I get A LOT of questions on the topic of jaw/mouth structure, specifically around tongue and lip ties. 

If you are like most people and not sure how this relates to pelvic health, don't worry, in this video I'll connect the dots for you!

In this little snippet I mention: jaw development, lip and t...

Last week I posted on IG about the myth that cycling is great for the female body. 

This question comes up a lot in my work with women, and often they get bummed when I say biking, or cycling, is not supportive to the female body. 

I get it, I used to be an avid former biker, but during my studies...