Personalized Care from Faith in the Body
Whether you're preparing for birth, navigating pelvic health concerns, recovering postpartum, or simply looking for individualized movement support, our team is here to help you better understand your body.
Each session is grounded in the Faith in the Body philosophy: helping women understand the why behind their symptoms, movement patterns, and experiences so they can move forward with greater confidence and trust.
Meet Our Coaches
Every woman's story is different, and every Faith in the Body session reflects that.
Whether you're preparing for birth, navigating pain, rebuilding strength, or simply wanting a deeper understanding of how your body moves, our coaches are here to provide individualized support rooted in the Faith in the Body philosophy.
Each coach brings her own unique background, experience, and perspective while sharing a commitment to helping women better understand their bodies through movement, biomechanics, education, and compassionate care.
Adelaide Biggs
Founder of Faith in the Body | Biomechanist | Former Midwife
Adelaide Biggs is a wife, mother, movement teacher, biomechanist, and founder of Faith in the Body, a well-woman care practice rooted in structural integration and integrative medicine. She believes the female body is intelligently designed and approaches care through thoughtful clinical reasoning, individualized movement, and honest conversations about both what can be known and what cannot be known about the body.
Her work in women's health began from her own healing journey following a near-death experience, during which she relearned how to walk, speak, and regain the basic functions of daily life. This experience shaped her commitment to truly whole-body care, recognizing that neurological, structural, hormonal, emotional, and psychological factors all contribute to a woman's health and healing.
In addition to her movement and bodywork training, Adelaide spent eight years serving as a homebirth midwife, caring for women navigating both straightforward and medically complex pregnancies. Today, her work centers on comprehensive structural assessment and individualized movement prescription, helping women better understand the unique patterns influencing their pain, movement, pregnancy, birth, and overall wellbeing.
Areas of Interest: Complex Pelvic Health • Chronic Pain • Pregnancy & Birth Biomechanics • Postpartum Recovery • Complex Multi-System Cases • French-Speaking Clients
Krista
Faith in the Body Coach |
Movement Educator
Krista Hagman believes the body is a dynamic, creative process, not a problem to be fixed. Her goal is to help women better understand their body's unique patterns so they can move with greater confidence, freedom, and trust.
She knows movement is the original language of the body. Her approach to coaching is a blend of art and science where somatic precision meets freeform movement. She has a special passion for guiding women who have experienced distrust, disinterest, and disconnection into a deeper relationship with their bodies through individualized movement, education, and biomechanical understanding.
Drawing from years of experience in dance, strength training, yoga, and women's health, Krista enjoys helping women expand their movement vocabulary while learning to better understand and respond to their body's cues.
Areas of Interest: Women 50+ • Postpartum Recovery • Returning to Movement • Strength Training • Post-Injury Recovery
Eliza Sky
Faith in the Body Coach | Structural Integrationist
Eliza Sky is a Structural Integrationist whose work combines movement support, myofascial release, and individualized coaching to help women build sustainable movement patterns. Her work has been shaped by years of movement practice, bodywork training, and a deep appreciation for the body's remarkable capacity to organize, adapt, and heal when given the right support.
She believes women are designed to feel at home in their bodies. Through thoughtful exercise selection, hands-on techniques (or eyes on in the virtual sense), and clear communication, Eliza helps clients develop greater awareness, strength, and resilience while working toward their individual goals.
Her coaching emphasizes orienting to the body's midline, improving movement efficiency, and creating lasting change through curiosity, collaboration, and self-organization.
Areas of Interest: Scoliosis • Joint Pain • Midline Organization • Functional Movement • Myofascial Release
Perinatal Support Package
Radical childbirth education and birth preparation for the woman seeking authentic midwifery support outside of the medical system.
Whether you are looking for a live counterpart to your online childbirth education course, couple's support sessions for planning your natural birth, or sisterly care while preparing for your freebirth or homebirth, this package is for you.
Designed to provide a foundational understanding for women & families who are planning physiological births, we will spend time clarifying your values, addressing fears related to birth, and developing a thorough understanding of the hormonal requirements & inherent safety of the birth process.
This is true woman-centered perinatal care.
Book a discovery call.
Looking for movement, or strength training support?