Last week I posted on IG about the myth that cycling is great for the female body. 

This question comes up a lot in my work with women, and often they get bummed when I say biking, or cycling, is not supportive to the female body. 

I get it, I used to be an avid former biker, but during my studies...

I can't tell you how often I've heard "but it's better to do some movement than none at all." 

This is just one of the many MYTHS the fitness industry convinces us. 

As you know I've been in the fitness world for a longtime, completing my first yoga teacher training over ten years ago. It's been t...