1:1- 3 Session Package Session with Eliza Sky

Sometimes you don't need another program.

You need eyes on your body and a deep conversation.

A chance to sit down together, look at your unique situation, and explore what is happening in your body, your pregnancy, or your healing journey.

These 60-minute sessions are designed for women who want individualized support from the Faith in the Body team in a one-time format.

You might book a session if:

• You would like to have your posture, movement patterns, or biomechanics assessed

• You are navigating pelvic health concerns and would like a deeper understanding of what may be contributing to your symptoms.

• You want guidance around postpartum healing and recovery.

• You are looking for support in understanding your body's unique tension patterns, asymmetries, or movement habits.

• You have participated in a Faith in the Body program, class, workshop, or training and would like help applying those concepts to your own body and circumstances.

• You simply want dedicated time to explore your body and understand it's movement patterns. 

Every session is different.

Some women spend the entire session discussing joint health and nervous system threshold. Others receive movement assessment and coaching. Others come with pelvic health concerns, pain pattern questions, or a desire to better understand what may be contributing to a symptom they are experiencing.

This session is not intended to diagnose, treat, or replace medical care. Rather, it is an opportunity to receive individualized education, movement guidance, biomechanical insight, and support.

What to Expect

• Three 60-minute virtual sessions with Eliza

• Personalized assessment, education, and discussion

• Access to your own personal coaching library with curated video resources both for movement and educational purposes and space to make and read notes for/from Eliza

• Practical recommendations based on your goals and concerns

• Recording available in your coaching product after the session

After purchase, you will receive access to Eliza's scheduling calendar to book your session.