90-Minute Virtual Session with Adelaide Biggs

Sometimes you don't need another program.

You need a conversation.

A chance to sit down together, look at your unique situation, and explore what is happening in your body, your pregnancy, your birth preparation, or your healing journey.

These 90-minute sessions are designed for women who want individualized support from me in a one-time format.

You might book a session if:

• You would like me to assess your posture, movement patterns, or biomechanics.

• You have questions about pregnancy, birth preparation, fetal positioning, or birth biomechanics.

• You are navigating pelvic health concerns and would like a deeper understanding of what may be contributing to your symptoms.

• You want guidance around postpartum healing and recovery.

• You are looking for support in understanding your body's unique tension patterns, asymmetries, or movement habits.

• You have participated in a Faith in the Body program, class, workshop, or training and would like help applying those concepts to your own body and circumstances.

• You have questions about midwifery care, prenatal care, or preparing for an upcoming birth.

• You simply want dedicated time to explore a question or concern with me.

Every session is different.

Some women spend the entire session discussing birth preparation. Others receive movement assessment and coaching. Others come with pelvic health concerns, postpartum questions, or a desire to better understand what may be contributing to a symptom they are experiencing.

This session is not intended to diagnose, treat, or replace medical care. Rather, it is an opportunity to receive individualized education, movement guidance, biomechanical insight, and support.

What to Expect

• One 90-minute virtual sessions with Adelaide

• Personalized assessment, education, and discussion

• Access to your own personal coaching library with curated video resources both for movement and educational purposes and space to make and read notes for/from Adelaide

• Practical recommendations based on your goals and concerns

• Recording available after the session

After purchase, you will receive access to Adelaide's scheduling calendar to book your session.