This isn't three random workouts.
We're kicking off a progressive strength training program designed specifically for the female body — and you're invited to experience the first week with us.
You'll train alongside Faith in the Body coach Eliza Sky and a community of women who are learning how to get stronger without checking their female physiology at the door.
We'll squat. We'll hinge. We'll push. We'll pull.
We'll probably laugh.
And most importantly, we'll actually show up and do it together.
Womanhood requires strength.
If you're in your preconception phase, a comfortable pregnancy begins with building strength now.
If you're pregnant, birth is easier when your body is strong and supple.
If you have small children running around, or if you're well past that life stage, you know your body requires strength & replenishment.
With strength training, we reconnect with the ancient wisdom of our ancestors, who effortlessly hinged, pulled, squatted, & walked for hours on end with a baby on their back.
Women, it's time to prioritize your strength.
I’m ready to train.
Come train with us for FREE.
September 7 + 9 + 11 at 10am ET