“I still look pregnant”

a Fascially Informed Diastasis Recti Masterclass

Live Call Replay 

Watch it Now

 

“I still look pregnant”

a Fascially Informed Diastasis Recti Masterclass

 

Live Call REPLAY

Watch it NOW

This call is a part of our monthly masterclass series inside our Faith in the Body membership, but with how misunderstood (and mismanaged) diastasis recti is for so many women, we are opening it up for ANYONE that wants to join.

Diastasis recti is most often described as the separation of abdominal tissues, but that’s not the whole story. 

 

This language paints a picture that our abdominals were integrated and now they’re torn. The truth is that our abdominals are always connected fascially: they changed shape to make room for your baby, and now, they need to change shape again to restore structure and stability. 


So often, the solutions we see for diastasis focus solely on the abdominals. Women need a whole-body approach. Strength, stability, and motility throughout the back body support the front body; a lack there will make healing DR more difficult – no matter how many ab workouts you do.

If you…

  • have been stuck not moving for fear that you’ll worsen your DR
  • want to heal from a whole-woman, whole-body lens
  • feel like you still look pregnant months or even years postpartum
  • have been told to shy away from certain exercises
  • want to better understand what is actually happening in your body
  • feel intimidated about moving correctly to heal without furthering harm
  • worry that it’s too late! (it’s not)
Get the Replay

If you…

  • have been stuck not moving for fear that you’ll worsen your DR
  • want to heal from a whole-woman, whole-body lens
  • feel like you still look pregnant months or even years postpartum
  • have been told to shy away from certain exercises
  • want to better understand what is actually happening in your body
  • feel intimidated about moving correctly to heal without furthering harm
  • worry that it’s too late! (it’s not)
Join us!

“I still look pregnant”:

a Fascially Informed Diastasis Recti Masterclass

 

Get the Replay Instantly

Strat Healing for only

$7

  • Finally understand why your body still feels disconnected postpartum
  • Shift out of fear-based movement and into confident, supported healing
  • Understand what diastasis recti actually is (and why “separation” isn’t the full story)
  • Stop guessing—and start working with your physiology
  • Learn why ab workouts alone don’t resolve DR (and what does)
  • Let us loving tell you that it is not too late to heal—no matter how far postpartum you are
  • Begin restoring strength in a way that actually holds long-term
Get the Replay Now for only $7